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Doctor Highlights an Unusual Heart Attack Symptom Commonly Seen in Women

A doctor has drawn attention to an unusual but important symptom of heart attack that is seen more frequently in women, urging greater awareness as many cases go unrecognised or are misdiagnosed in the early stages. Health experts say heart attack symptoms in women often differ from the traditional warning s...

Simple Food Changes That Can Improve Heart Health and Lower Cholesterol

You don’t need a strict diet or expensive superfoods to protect your heart. Health experts say that small, consistent food changes can significantly lower cholesterol levels and reduce the risk of heart disease over time. Research shows that everyday dietary choices influence blood fats, inflammation, and blood v...

Can Dirty Air Quietly Damage Your Brain and Mental Health Over Time?

Long-term exposure to air pollution may be doing more than harming the lungs it could be silently affecting mental health and brain function, according to growing scientific evidence. Researchers warn that breathing polluted air for years may increase the risk of depression, anxiety, and memory ...

Beer/Whisky: Which Is Less Harmful?

When it comes to alcohol, many people wonder whether choosing beer over whisky or vice versa makes any real difference to health. Doctors and nutrition experts say the answer is not about the drink itself, but about how much and how often it’s consumed. Both beer and whisky contain ethanol, the primary subs...

Heart Attack Warning Signs May Appear Up to 12 Years Earlier, Study Finds

Heart attacks are often seen as sudden medical emergencies, but new research suggests the body may begin showing subtle warning signs as early as 12 years before a major cardiac event occurs. According to long-term health studies, changes in metabolism, inflammation, and cardiovascular function can quietly d...

Type of Carbs You Eat May Influence Dementia Risk, Study Suggests

Carbohydrates are a major source of daily energy, but new research suggests that the type of carbs consumed may significantly affect brain health over time. According to a long-term study conducted by researchers at Universitat Rovira i Virgili, diets high in fast-acting carbohydrates that rapidly...

Common Food Preservatives May Raise Cancer Risk, Major Study Warns

Several commonly used food preservatives found in packaged and processed foods may be linked to a higher risk of cancer, according to new research published by the BMJ Group. The findings have renewed concerns about the long-term health impact of additives that are widely consumed as part of modern diets. The lar...

How Much Sleep Do You Really Need? Neurologist Explains, Experts Verify Claims

A leading neurologist has outlined how much sleep people need at different stages of life, sparking widespread discussion online. While the recommendations appear straightforward, sleep specialists say the ideal duration varies based on biology, lifestyle, and health prompting experts to closely examine the claims. Sl...

Seeing Floating Spots in Vision? Experts Reveal What Your Eyes Are Signalling

Noticing tiny dots, threads, or shadow-like spots drifting across your vision can be alarming. Many people experience this suddenly while reading, looking at the sky, or using digital screens. According to eye specialists, these visual disturbances commonly known as eye floaters are often harmless but can sometimes ind...

Not Laziness or Stress: Doctor Identifies Daily Habit Draining Sleep and Motivation

Many people blame lack of exercise or heavy workloads for constant fatigue and poor sleep. However, an Apollo Hospitals doctor has pointed to a less-discussed daily habit as the real reason behind rising complaints of low energy, disturbed sleep, and mental exhaustion among young adults and working profession...

Heart Specialist with 25 Years’ Experience Shares 3 Supplements to Support Heart Health and Longevity

Heart disease remains the leading cause of death worldwide, yet many people focus only on medications while overlooking daily nutritional support. According to Dr. Rakesh Malhotra, a cardiovascular surgeon with over 25 years of clinical experience, small nutritional gaps if ignored for years can quietly weake...

When a Lingering Cough Is More Than Just a Cold

Most coughs are harmless and temporary. A change in weather, air pollution, seasonal allergies, or a viral infection can irritate the throat and airways, causing coughing that fades within days. Because coughing is so common, it’s easy to dismiss it as routine. But when a cough refuses to go away, doctors say it ...

How Type 2 Diabetes Quietly Damages Blood Vessels Over Time

Type 2 diabetes is often discussed in terms of blood sugar levels, insulin resistance, and lifestyle changes. But new scientific findings suggest the real danger may unfold quietly over time—inside the bloodstream itself. Researchers have discovered that after several years of living with type 2 diabetes, red blo...

Is Pomegranate Juice a “Magic Cure” for Artery Blockages? Science Reveals the Facts

Pomegranate juice has long been celebrated as a heart-healthy drink, often promoted online as a “natural cure” for blocked arteries. From viral reels to WhatsApp forwards, many claim that a daily glass can reverse plaque buildup and eliminate the need for medicines or procedures. But what does science actua...

Listen Closely What My Heart Attack Taught Me

When I first noticed something was wrong, I didn’t take it seriously. There was mild chest discomfort, unusual tiredness, and a strange heaviness in my throat. I blamed stress, long workdays, and lack of sleep. Like many people, I believed it would pass. I kept telling myself that it was nothing serious. Weeks b...

Liver Specialist Explains Which Medicines Should Never Be Mixed With Alcohol

Alcohol is widely consumed and socially accepted, but when combined with certain medications, it can become extremely harmful. Liver specialists warn that mixing alcohol with prescription or over-the-counter drugs can trigger serious complications, including liver failure, internal bleeding, heart rhythm problems, and ...

A Toxic Connection: How Failing Kidneys Quietly Destroy the Heart

Chronic kidney disease (CKD) has long been associated with a dramatically higher risk of heart failure, but scientists have struggled to explain exactly why heart-related deaths are so common among kidney patients. Now, new research offers a striking answer: damaged kidneys actively release harmful biological particles...

Internet Gaming Disorder is affecting a significant portion of young adults

Internet Gaming Disorder (IGD) is increasingly affecting a significant portion of young adults worldwide, raising serious concerns among mental health professionals, educators, and families. What was once considered a harmless recreational activity has, for many, evolved into a behavioral addiction that interferes with...

The 10-Hour Threshold: When Video Gaming Becomes a Health Hazard

A new study from Curtin University has identified a clear tipping point for video gaming and health. According to researchers, playing video games for more than 10 hours per week is associated with poorer diet quality, higher body mass index (BMI), and worse sleep outcomes among young adults. The findings, published i...

Breaking the Death Loop: How Scientists Discovered Pancreatic Cancer's Hidden Engine

Pancreatic cancer remains one of the deadliest malignancies in modern medicine but a major breakthrough may have exposed its most vulnerable weakness. Researchers at Cold Spring Harbor Laboratory have identified a previously hidden three-part molecular circuit that drives the aggressive growth of pancreatic ductal aden...

Why This 30-Year-Old Eating Plan Still Beats Trendy Diets

In a nutrition world dominated by keto, intermittent fasting, and influencer-led cleanses, the DASH Diet has once again proven that science not hype wins. For the second consecutive year, the Dietary Approaches to Stop Hypertension (DASH) diet has been ranked the best heart-healthy diet in the 2026 U.S. News & ...

Transform Your Life With Habits For Health Success

Introduction to Healthy Living In today’s fast paced world many people struggle daily to stay healthy strong and mentally balanced. Long work hours stress poor eating habits lack of movement and constant screen time takes a toll on both body and mind. Most people feel tired even after resting and often ignore ea...

Chest Tightness Explained: When Mucus Feels Like Traffic Jam

What it means A heavy, clogged feeling in the chest can feel like a traffic jam inside the lungs Persistent coughing or chest pressure may be more than a seasonal cold Doctors say mucus buildup in the chest should not be ignored Why mucus builds up Mucus is a natural secretion that protects the lungs and air...

Start Your Day Right for Better Diabetes Management Success

Breakfast is often described as the most important meal of the day and this becomes even more relevant for people managing diabetes. Many individuals skip breakfast due to busy mornings popular fasting trends or lack of appetite. However health insights suggest that missing the first meal of the day can negatively affe...

Daily ACV Fenugreek Turmeric Drink: Simple Habit, Big Health Potential

In a world full of quick-fix diets and wellness fads, a humble home concoction is regaining popularity a drink made from Apple Cider Vinegar (ACV), Fenugreek Seeds and Turmeric sometimes enhanced with ginger being promoted as a daily wellness tonic. Advocates say this simple mixture may help with digestion, metabolism,...

Five Nutrient Rich Foods that Support Kidney Health Naturally

Our kidneys quietly work day and night filtering blood, removing toxins, balancing fluids. But they’re vulnerable. With age, lifestyle stresses, chronic dehydration or unchecked blood pressure, kidney function can start declining. The good news? A few smart dietary choices can lighten the load on your kidneys a...

Don Ignore These Six Signs Your Colon Might Be Trying to Talk

When was the last time you dismissed indigestion, a narrow stool or a bit of tiredness as “just something I’ll deal with later”? According to leading medical voices, you might want to reconsider. A top doctor has flagged six key red-flags that could indicate Colon Cancer and the chilling part is, many...

Water Power Hydrate to Protect Your Kidneys and Control Uric Acid

We often think of drinking water as something we should do like an item on our to-do list. But in reality, staying hydrated is one of the simplest and most powerful ways to care for your body, especially your kidneys. Experts now say that how much water you drink can directly affect your uric acid levels and even preve...

Cracking Joints Five Surprising Causes You Should Know

It’s a scene we’ve all been in: you stand up, stretch your arms, or bend your knees—and suddenly, there’s a satisfying “pop” or “crack.” For many, it’s no big deal. But if you’ve ever wondered **why** this happens, you’re not alone. Let’s explore w...

Exploring if Certain Sugars are Kinder to Our Bodies

When it comes to sugar, the conversation is rarely simple. We’re told to cut it, fear it and avoid its many effects on our health. Yet, nutrition experts are now asking a more nuanced question: Are some sugars really less bad than others? While no sugar is a “free pass,” research suggests that how sug...

Fair Skin Creams Hidden Danger to Your Kidneys

In our quest for clearer, “lighter” skin, many of us don’t realise the hidden cost. Research now shows that certain skin-whitening creams especially those unregulated or imported contain hidden toxins such as mercury, which are silently harming kidneys. In India and beyond, dermatologists and n...

The Hidden Guardian of Your Smile Why Tooth Enamel Deserves More Attention

Think of your teeth as knights in shiny armour, with their outermost layer the enamel serving as the ultimate shield. Yet in everyday life, this shield is under-attack. As the article in Times of India explains, enamel is naturally white and strong, but once it wears away, what you see is the yellowish dent...

NAD boosters Promising Science Still Not a Magic Youth Pill

The idea is tempting: take a supplement that boosts the co enzyme Nicotinamide Adenine Dinucleotide (NAD⁺), believed to decline with age, and you might slow ageing, improve energy, support DNA repair and stay younger for longer. But the reality? It’s much more nuanced. As per reports there is growing usage of N...

Amla Turmeric Daily Shot Younger Heart Healthier Arteries

We all know that good heart health isn’t just about skipping the cake or walking a little more it’s about what we feed our body consistently. One simple habit that’s gaining buzz is taking a small daily shot of Amla (Indian gooseberry) with Turmeric. According to a recent article, this combo could hel...

Coffee vs Green Tea Which one Gives your Brain a Boost

We often choose between coffee and green tea as part of our daily ritual but which one is truly better for our brain? Scientists and neuroscientists are now looking at how these drinks may play a role in protecting against Alzheimer’s and keeping our mental sharpness intact. Let’s start with coffee. That s...

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