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Hypertension in India: Causes, Risks, Treatments, and Prevention Strategies

Hypertension is becoming one of India’s most significant non-communicable diseases, with lifestyle choices, early detection, and public education essential in managing its growing prevalence. Dr. Vinay Kumar Bahl, Director at Ramaiah Institute of Cardiac Sciences, highlighted key modifiable risk factors, preventi...

If You Want to Lose Weight Easily, Adopt These Small Habits

Increasing obesity has become a concern for many people, as it can lead to health problems and affect self-confidence. Therefore, maintaining a healthy weight is very important. Instead of making big changes, weight loss can also be achieved by improving daily habits. Here are some small habits that can help in weight...