7 Refreshing Drinks That May Support Liver Health, Says Gastroenterologist

The liver plays a crucial role in detoxification, metabolism, and nutrient processing. While no single drink can “cleanse” the liver overnight, a gastroenterologist has highlighted seven refreshing beverages that may help support liver function and reduce inflammation when combined with a healthy lifestyle.

Here’s a closer look at the drinks experts say can be beneficial.

1. Lemon Water

Starting the day with warm lemon water may aid hydration and digestion. Vitamin C acts as an antioxidant, helping the body combat oxidative stress, which contributes to inflammation. While it doesn’t detox the liver directly, proper hydration supports its natural detox processes.

2. Green Tea

Green tea is rich in catechins—plant antioxidants linked to improved liver enzyme levels and reduced fat accumulation in the liver. Studies suggest moderate green tea consumption may benefit people at risk of non-alcoholic fatty liver disease (NAFLD).

3. Beetroot Juice

Beetroot contains betalains and nitrates that may help reduce oxidative stress and inflammation. Some research suggests beetroot juice can support liver detoxification enzymes and improve blood flow.

4. Turmeric Milk (Golden Milk)

Turmeric contains curcumin, a compound known for anti-inflammatory properties. When combined with black pepper to enhance absorption, turmeric-based drinks may help reduce systemic inflammation that affects liver health.

5. Black Coffee

Moderate coffee consumption has been associated with a lower risk of liver fibrosis, cirrhosis, and certain liver diseases. Coffee contains compounds that may reduce inflammation and slow scar tissue formation in the liver.

6. Ginger Tea

Ginger has anti-inflammatory and antioxidant effects. Regular consumption may help reduce markers of inflammation and support digestive function, indirectly benefiting liver health.

7. Pomegranate Juice

Rich in polyphenols and antioxidants, pomegranate juice may help protect liver cells from oxidative damage. However, experts recommend consuming it without added sugar to avoid excess calorie intake.

Important Reminder: Drinks Alone Aren’t Enough

Gastroenterologists emphasize that while these beverages can complement a liver-friendly diet, they are not substitutes for medical treatment or healthy habits. The most effective ways to protect liver health include:

Limiting alcohol consumption
Maintaining a healthy weight
Eating a balanced, fiber-rich diet
Exercising regularly
Managing conditions like diabetes and high cholesterol

Refreshing drinks like green tea, coffee, lemon water, and turmeric milk may support liver health and reduce inflammation when part of an overall healthy routine. However, lasting liver protection comes from consistent lifestyle choices rather than quick fixes. Always consult a healthcare provider before making major dietary changes, especially if you have an existing liver condition.