Mumbai Orthopaedic Surgeon Warns This ‘One Habit’ Can Be Deadlier Than Smoking or Drinking

A senior Mumbai-based orthopedic surgeon has warned that prolonged physical inactivity—particularly excessive sitting—may pose a greater long-term health risk than smoking or drinking in certain cases. According to the specialist, sedentary living silently damages multiple systems in the body.

The doctor described it as a “slow poison” that people underestimate.

The ‘One Thing’: Prolonged Sitting

Extended sitting whether at desks, in cars, or in front of screens reduces blood circulation, weakens muscles, and affects metabolic health. The surgeon explained that inactivity contributes to:

Obesity
Type 2 diabetes
Cardiovascular disease
Poor spinal health
Reduced bone density

Over time, these factors significantly raise the risk of early mortality.

Why It’s So Dangerous

Unlike smoking or alcohol, which many recognize as harmful, sitting is often considered harmless. However, prolonged inactivity lowers calorie burn, slows metabolism, and increases inflammation markers in the body.

Studies have linked excessive sedentary time with higher risk of heart disease and stroke—even among individuals who exercise occasionally.

Impact on Bones and Joints

From an orthopedic perspective, long hours of sitting strain the spine and weaken postural muscles. This can lead to chronic back pain, disc issues, and reduced joint flexibility.

Lack of weight-bearing activity also accelerates bone loss, increasing the risk of fractures later in life.

Simple Fixes to Counter the Risk

The surgeon recommends:

Standing or walking every 30–45 minutes
Using adjustable desks if possible
Incorporating at least 30 minutes of daily physical activity
Performing strength and mobility exercises
Maintaining proper posture during work

Even short movement breaks can significantly improve circulation and metabolic health.

The Bigger Picture

While smoking and alcohol remain major health risks, the doctor emphasizes that sedentary behavior has become a widespread, silent epidemic in modern urban lifestyles.

Active living, he says, is not optional it’s essential for survival.

The Bottom Line

According to the Mumbai orthopedic surgeon, prolonged inactivity may quietly cause more damage than many commonly recognized lifestyle risks. The solution is simple but consistent: move more, sit less, and prioritize daily physical activity to protect your heart, bones, and overall longevity.