Delhi Cardiologist with 40 Years’ Experience Shares 8 Supplements to Consider After 40

A senior Delhi-based cardiologist with over four decades of clinical experience has outlined eight key supplements that adults may consider after turning 40 to support overall health. While emphasizing that supplements should not replace a balanced diet, the doctor noted that age-related changes in metabolism, bone density, and cardiovascular health may increase certain nutritional needs.

Here’s a closer look at the recommended supplements and why they matter.

1. Vitamin D

Vitamin D plays a crucial role in bone strength, immune support, and cardiovascular health. As natural production declines with age—especially among those with limited sun exposure—supplementation may help maintain adequate levels.

2. Calcium

Bone density typically begins to decrease after 40, particularly in women. Calcium, paired with vitamin D, helps reduce the risk of fractures and supports skeletal health.

3. Vitamin B12

Vitamin B12 absorption can decline with age, potentially leading to fatigue, nerve issues, and anemia. The cardiologist notes that vegetarians and older adults are especially at risk of deficiency.

4. Omega-3 Fatty Acids

Omega-3s are known to support heart health by helping regulate cholesterol and inflammation levels. For individuals who consume little fatty fish, supplementation may offer added cardiovascular support.

5. Magnesium

Magnesium contributes to muscle function, blood pressure regulation, and nerve signaling. It may also aid sleep quality and reduce muscle cramps in middle age.

6. Coenzyme Q10 (CoQ10)

Often recommended for heart health, CoQ10 plays a role in cellular energy production. The cardiologist notes it may be beneficial, particularly for those on certain cholesterol-lowering medications.

7. Probiotics

Digestive efficiency can decline with age. Probiotics may support gut health, nutrient absorption, and immune function by maintaining healthy gut bacteria.

8. Multivitamin (If Needed)

For individuals with dietary gaps, a balanced multivitamin may help ensure adequate intake of essential micronutrients. However, the doctor advises personalized assessment rather than routine use without testing.

Important Caveat

The cardiologist stresses that supplementation should be guided by medical consultation and blood tests where necessary. Excessive or unnecessary intake can sometimes cause more harm than benefit.

Diet, exercise, sleep, and stress management remain the foundation of long-term health.

The Bottom Line

As the body undergoes metabolic and structural changes after 40, targeted supplementation under professional guidance may help bridge nutritional gaps. However, experts caution that supplements work best when combined with a healthy lifestyle and personalized medical advice.