The season of warmness and laziness is loved by many of us. We get busy attending various functions, family get-to-gather, and festivals in winter. We have plenty of options to celebrate this season due to its warmness. Though winters come with loads of joy, it create several safety risks for us. Recognizing and preventing those risks is key to good health. So, to enjoy this exciting aspect of winter you should be healthy and fit, and here are some tips to stay healthy in winter-
- Healthy diet of fruits & veggies
Drop salty snacks and sugary treats for more greens and whole foods. You can even eat typical winter veggies, such as carrots and potatoes, to keep your immune system healthy in the cold weather.
- Stay Hydrated
We’re always reminded to stay hydrated during the summer, but it’s important to drink plenty of water in the winter too. When you exercise in cold weather you may wear multiple layers, which could cause you to sweat. You need to replace this water loss by drinking more. Don’t forget to keep your electrolytes up and stay away from alcohol, coffee, and tea, as these drinks will only dehydrate you more.
- Go outdoors during daytime
When it’s cold outdoors, it’s tempting to spend all your time inside, but you need to push yourself to go outdoors. If you don’t get enough natural sunlight during the winter, it can cause a vitamin D deficiency that can negatively affect your health. Whenever you have spare time, go for a winter walk in the woods or go ice skating at the lake.
- Good sleep
During the winter, you may want to hibernate for the whole season, but you should try to stick to your regular sleeping patterns. You might feel tempted to lay in bed all morning because it’s cold, but this can hurt your sleep pattern. Just avoid caffeine, exercise, and eat food immediately before you go to bed. This can disrupt your sleep.
- Keep yourself warm
If you spend a lot of time outside, you need to protect yourself against hypothermia, frostbite, and other cold-related issues. If you’re cold, put on a sweater and wrap a blanket around yourself. Keep an eye on the weather and dress appropriately. Buy a warm winter coat if you don’t already have one and keep emergency supplies in your car.