Last Updated Nov - 03 - 2022, 03:59 AM | Source : FELA News
Are you planning to opt for a Vegan Diet? Here are some important points to be noted before following for a vegan diet.
People are becoming more health conscious with each passing day by following a particular diet. Amid various types of diets being followed by every next-door person, the Vegan diet is becoming more mainstream as people are avoiding having animal products for ethical, environmental, and health reasons. A vegan diet is the strictest form of a vegetarian diet since it means avoiding all animal products—including meat, poultry, fish, dairy, and eggs, but also less conspicuous ones like gelatin, butter, and sometimes honey.
Food Chart for Vegan Diet
Vegan diets consist only of plants foods. This includes all vegetables, non-starchy and starchy; legumes, lentils, and peas; nuts, seeds, and nut butters; fruits, grains, and soy products like tofu. When planned well, a vegan diet can meet the average person’s needs for protein and most required nutrients.
Breakfast- Chia pudding, oatmeal, or overnight oats prepared with plant-based milks; nut butter or avocado on toast; or sweet potato hash are all filling, relatively easy vegan breakfast options.
Lunch- There are tons of lunch options for vegans, from a simple and classic peanut butter and jelly sandwich to a chickpea salad to an Instagram-worthy Buddha bowl.
Dinner- Ideas for dinners that can be meal prepped ahead of time include red lentil dal, tofu stir fry, and quinoa-stuffed peppers.
Snacks- Some snack ideas include carrots and hummus, kale chips, nut butter and oat balls, and spicy roasted chickpeas.
Advantages of following Vegan Diet
Disadvantages of following Vegan Diet
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