When it comes to lose weight, numerous people opt for fad diets that promise fast results using questionable methods. These plans are typically very low in calories, restrict many healthy foods, and involve following strict rules, like eating only one food. Even though any type of low-calorie diet can result in rapid weight loss, there are major concerns with fad diets that promote the use of unnecessary and even dangerous rules.
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The pineapple diet is one of the fad diets that people have used since the 1970s to shed excess body fat.
What Is Pineapple Diet?
The Pineapple Diet plan is one of the crash diet programs which intends to offer quick weight loss. This is a mono diet, which includes just pineapple for 5 days, along with taking up some exercises. The diet is highly restricted and involves no foods from any of the groups. It is mainly designed for temporary weight loss, which can be done once in a while.
Will Pineapple Diet Help You Loose Weight?
Eating nothing but pineapple for two to seven days is absolutely unnecessary for weight loss. Of course, limiting your calorie intake using any method, including unhealthy ones, will promote weight loss.
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For example, if you’re used to consuming 2,000 calories per day and then following a 5-day plan that involves eating nothing but pineapple, you’ll be taking in significantly fewer calories, which will create a calorie deficit.
Pineapple Diet Benefits
To help you decide whether this program is right for you or not, go through this list of its positive aspects:
- A simple diet that involves no extensive preparation.
- The bromelain in pineapple can suppress appetite, smoothen your bowel movements and increase nutrition absorption.
- It helps in a quick, easy weight loss program.
- The diet can also help in internal cleansing and detox.
- People with chronic constipation can get benefitted from this program.
- You will also notice radiant looking skin at the end of the plan.
Side Effects of Pineapple Diet
It’s unlikely that following the Sexy Pineapple Diet will result in any significant side effects if you follow it for a week. This is because the plan only restricts calories and foods on two days out of the week.
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Studies show that diets that significantly restrict calories for 2 days per week, like the 5:2 method of intermittent fasting, can be safe
But chances are you’ll be extremely hungry, irritable, and tired on a fad diet like this one. Journalists who tried the Sexy Pineapple Diet reported these feelings when they documented their experiences.
Because pineapple is so acidic, it might bother your stomach, especially if that’s all you’re eating for an entire day. You may feel nauseated or experience diarrhoea.
If you’re following a plan that involves eating nothing but pineapple for 5 days or longer, you could experience side effects like dizziness, passing out, headaches, hunger pains, insomnia, weakness, and extreme hunger.