Frustrated of winter blues or feeling depressed in winter? We have come up with some of the best solutions. Dark mornings, and darker evenings, with the coldest season, comes with winter blues. The winter blues, commonly associated with seasonal affective disorder, is considered to be a mild form of SAD in which we experience a lack of energy, motivation, and a sense of dread due to the colder climate. Dealing with the winter blues is very much so manageable. It simply requires the right steps that will enhance your lifestyle and promote better mental/physical health.
Take care of your skin
It is well-known that during winters our skin becomes dry, more prone to acne, and doesn’t feel as good. And skincare has been linked to helping with mental health. Skin conditions such as acne can lead to lower self-esteem, a sense of helplessness, and depression. Taking care of your skin can help boost your self-confidence and boost your mental health.
Try out a new look
Changing your wardrobe is proven to boost your self-confidence. Enclothed cognition is a term used to describe the psychological impact that clothes have on people. Try out a new wardrobe and experiment with how it affects your mentality. You’ll find the right outfits that may boost your confidence and mental health.
Brighten up your environment
Light can impact our mental health, sleep, and energy levels. Winter brings less natural light into our homes. Try either adding additional lights designed in colour and style to meet your needs or a therapy light for winter blues if you feel stronger symptoms.
Add indoor plants to your home
Another holistic way to improve symptoms of seasonal depression is to start cultivating an indoor garden. Gardening indoors with houseplants is a great way to maintain a connection to nature, even if you’re stuck inside for days on end due to inclement weather conditions.
Listen to mood-boosting music
Music is a crucial cornerstone of our cultures, lives, and daily activities. And rightfully so, there have been numerous studies proving that music has many mental health benefits, boosting your mood being one of them. Try to implement more happy music into your daily routines. It’s a cheap and effective way to improve your spirits and mood.
Spend time outside
Nothing will help like being outside, around nature, and in contact with natural sunlight at the end of the day. Try getting out every day or whenever possible—even going out when its cloudy can help you get the benefits of natural sunlight.
Get a pet
Having pets around can give you the companionship you always needed. Having a pet can provide a sense of security and is proven to alleviate stress, anxiety, depression, and feelings of loneliness and social isolation.