What to eat and what to avoid to keep your gut healthy in monsoon: Avoid fried food, eat yoghurt

What to eat and what to avoid to keep your gut healthy in monsoon: Avoid fried food, eat yoghurt

Last Updated Aug - 12 - 2025, 03:39 PM | Source : Fela News

Considering freshly ripened home food, curd, bananas and herbal tea as beneficial for intestinal health during the monsoon. She advises to avoid eating road foo

The monsoon season gives relief from summer, but its moisture, sudden change in weather and the possibility of contaminating food can be quietly affected by our digestive system.

That intestinal problems occur when there is an imbalance between good and harmful bacteria, which can cause nausea, flatulence, acidity, indigestion, constipation, diarrhea and even mood related problems. To avoid these problems, she recommends eating fresh homemade food, drinking hot water and intestinal foods such as curd, butter, banana, apples, cumin, fennel and herbal tea in the daily diet.

On the other hand, some foods can damage intestinal health during the monsoon. Dr. Sridhar recommends avoiding eating of roads, which is often kept in unwavering conditions, as well as raw green leafy vegetables (unless they are cleaned well) and also to abstain from fried or highly spicy things, as they can cause stomach irritation.

Going beyond the special food election, It is sure that fruits, vegetables and kitchen utensils are well washed, and adopt a good cleaning habit in the kitchen to avoid food -borne diseases. She assures readers that an intestinal diet, which is based on simple, clean homemade food and alert food habits, can not only maintain digestive health but also remove existing intestinal problems during the rainy season.

Share :