Joint pain and stiffness, especially in the knees and feet, can be early signs of elevated uric acid levels in the body. If left untreated, high uric acid can lead to serious conditions like gout. However, a simple household ingredient — lemon — has shown promising benefits in managing uric acid naturally. Rich in citric acid, lemon helps balance the body’s pH levels, aiding in the gradual dissolution and removal of uric acid through urine.

The most effective way to use lemon for this purpose is by consuming lemon water on an empty stomach every morning. Mix the juice of half a lemon in lukewarm water, and optionally add a little honey for taste. Drinking this regularly can improve digestion and help control uric acid spikes. Lemon water is also beneficial after heavy or oily meals to support digestion and prevent uric acid buildup. Incorporating raw lemon juice in salads or lentils is another good practice, though it is advisable to avoid adding lemon to hot food, as heat can degrade its vitamin C content.

Despite these benefits, certain precautions must be observed. Excessive lemon intake may erode dental enamel, so drinking through a straw or rinsing the mouth afterward is recommended. Individuals with digestive issues, diabetes, or kidney conditions should consult a healthcare professional before making lemon a regular part of their diet. By following these guidelines, lemon can be a natural, cost-effective aid in reducing uric acid and relieving joint discomfort.