Last Updated Jul - 25 - 2025, 12:10 PM | Source : Fela News
Beetroot Health Benefits: Is beetroot really beneficial for health or is it just a myth? Know what is the truth.
Beetroot Health Benefits:
Some vegetables in our kitchen are valued not just for their taste and color, but also for their health benefits. One such vegetable is beetroot. Its deep red color not only enhances the look of salads but also helps strengthen the body from within. But is beetroot really that beneficial, or is it just an old belief?
According to Dr. Bimal Chhajer, beetroot is rich in nutrients like iron, folate, potassium, vitamin C, and nitrates, which make it extremely beneficial. It is especially considered good for the heart and blood pressure.
Beetroot is packed with iron, which helps increase hemoglobin levels. That's why it’s very useful for people suffering from anemia.
The nitrates in beetroot convert to nitric oxide in the body, which relaxes blood vessels and helps maintain balanced blood pressure.
Consuming beetroot daily strengthens heart muscles and reduces the risk of heart attacks and strokes.
Beetroot contains fiber, which helps relieve constipation and keeps the digestive system healthy.
Rich in vitamin C and antioxidants, beetroot gives your skin a natural glow and strengthens your hair.
Eat it raw as a salad
Drink beetroot juice on an empty stomach in the morning
Boil it or add it to soup
Beetroot is a simple, nutritious addition to your diet that supports overall wellness.
Jul - 25 - 2025
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