Doctor Shares 5 Juices That Naturally Support Your Liver, Brain, and Gut Health

Last Updated May - 31 - 2025, 02:07 PM | Source : Fela News

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Taking care of your health doesn’t have to be complicated and Dr. Joseph Salhab, a respected digestive health expert, confirm just that. On his Instagram, he recently shared five natural juices he drinks regularly to keep his liver, mind, and digestive system functioning well. These juices, he says, can offer powerful support to your body, especially when taken in small, mindful amounts.

Dr. Salhab prefers whole fruits but admits that sometimes, life gets busy and that’s when these juices come in handy. He drinks only a little, about 30 to 60 ml, diluted with cold water, to avoid excess sugar and still enjoy the health benefits.

The first course is pomegranate juice. It may help improve liver function, especially for people with metabolic diseases or high enzyme levels. Then comes blueberry juice, which has been linked in research to improved mental clarity and recall. Tart cherry juice, which is high in antioxidants and may reduce gastrointestinal discomfort and inflammation, is another favorite.
He also mention cranberry juice in his routine since it is believed to improve heart and gastrointestinal health by degrading toxins in the body and benefits for regulate blood flow. The fifth beverage, Concord grape juice, is widely recognized for enhancing circulation and oxygen flow, which increases vitality and mental clarity.

Dr. Salhab emphasizes that while he doesn’t rely heavily on juices, these five can be valuable when used sparingly and wisely. If you’re looking for simple, natural ways to support your internal health from digestion and detox to mental performance adding small amounts of these juices could be a helpful and easy step in the right direction.