Why you should consume peanuts in winter?

Why you should consume peanuts in winter?
Why you should consume peanuts in winter?

The sight of roadside vendors selling roasted tasty, crispy, and lip-smacking peanuts indicates the beginning of winter season. But, have you ever thought about why peanuts are associated with this season? The reason is that peanuts are a powerhouse of nutrients, and have numerous health benefits. Peanuts, popularly known as Moongfali are a fantastic source of protein, carbohydrates, and good fats in addition to satisfying our hunger. Whatever form you choose to eat these wonderful nuts in—raw or roasted—you will undoubtedly get a wealth of health advantages, including a healthy heart, radiant skin, lustrous hair, increased energy, and restful sleep.

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Here are some amazing benefits of having peanuts in winter

  • Protein

Peanuts have roughly 25.8 grams of protein per 100 grams. Being a good plant-based protein source, it’s beneficial to consume during winter.

  • Weight loss

You can eat peanuts while trying to lose weight as they may suppress your appetite. But consume in moderation.

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  • Heart health

This crunchy snack can help you manage various factors that increase the risk of heart diseases. It helps in lowering bad cholesterol.

  • Minerals and vitamins

Peanuts provide multiple nutrients at once. They are a great source of minerals, vitamins, protein, omega-3, omega-6, fiber, copper, folate, vitamin E, thiamine, phosphorus, and magnesium.

  • Blood sugar levels

Peanuts can be included in a diabetic’s diet in small quantities, as their low glycemic index makes them a good choice for diabetics. However, include in moderation.

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