The sight of roadside vendors selling roasted tasty, crispy, and lip-smacking peanuts indicates the beginning of winter season. But, have you ever thought about why peanuts are associated with this season? The reason is that peanuts are a powerhouse of nutrients, and have numerous health benefits. Peanuts, popularly known as Moongfali are a fantastic source of protein, carbohydrates, and good fats in addition to satisfying our hunger. Whatever form you choose to eat these wonderful nuts in—raw or roasted—you will undoubtedly get a wealth of health advantages, including a healthy heart, radiant skin, lustrous hair, increased energy, and restful sleep.
READ | Top tips to stay healthy & fit during winter
Here are some amazing benefits of having peanuts in winter
Peanuts have roughly 25.8 grams of protein per 100 grams. Being a good plant-based protein source, it’s beneficial to consume during winter.
- Weight loss
You can eat peanuts while trying to lose weight as they may suppress your appetite. But consume in moderation.
READ | 5 best home remedies to get rid of dandruff
- Heart health
This crunchy snack can help you manage various factors that increase the risk of heart diseases. It helps in lowering bad cholesterol.
- Minerals and vitamins
Peanuts provide multiple nutrients at once. They are a great source of minerals, vitamins, protein, omega-3, omega-6, fiber, copper, folate, vitamin E, thiamine, phosphorus, and magnesium.
- Blood sugar levels
Peanuts can be included in a diabetic’s diet in small quantities, as their low glycemic index makes them a good choice for diabetics. However, include in moderation.
READ | 5 foods that will help you get rid of Migraine attack