If you don’t love buttermilk, you need to check out some of the overlooked benefits. Given its incredible health advantages, buttermilk is a beloved beverage in India. Even ancient Ayurvedic scriptures advocate regular buttermilk consumption. North India’s favourite summertime beverage is buttermilk, called ‘chaas’ in Hindi.
Buttermilk has many advantages in addition to being delicious and lightweight. A glass of buttermilk will be healthy for you whether you are lactose intolerant, concerned about losing weight, or have high blood pressure.
Here’s a list of 8 health benefits of buttermilk or chaas.
- Reduces acidity
One of the major advantages of chaas is that it reduces acidity because it is made of yoghurt. You need to start drinking buttermilk if you frequently experience acid reflux after meals.
After meals, a glass of buttermilk can help with digestion and reduce acidity. Some additional seasonings, like dried ginger or pepper, may enhance its qualities even more. It might lessen acid reflux-related stomach lining irritability.
- Keeps you hydrated
It is the ideal beverage for keeping your body hydrated, particularly during the heat. Dehydration may cause a variety of illnesses and overall discomfort. Due to its high electrolyte content, buttermilk stops your body from losing water. As a result, it naturally moisturizes your body and guards against summer illnesses like prickly heat.
- Eliminates constipation
Buttermilk is another all-natural treatment for preventing constipation and associated issues. Due to its high fibre content, buttermilk can help with bowel movements while also easing the condition if you drink it every day.
- Rich in calcium
One of the best calcium sources is buttermilk. Many people cannot consume milk or any other dairy products because they are lactose intolerant. The good news is that buttermilk can be consumed without any negative effects even by those who are lactose intolerant.
Additionally, because buttermilk is fat-free and a wonderful source of calcium for those who are dieting or trying to reduce weight.
- Helps in detoxification
One of the major advantages of buttermilk is that it contains riboflavin that helps in converting food into energy. It also helps in the secretion of certain hormones.
Riboflavin even improves liver function while promoting detoxification. With regular consumption of buttermilk, toxins can easily get out of your body.
- Lowers cholesterol
Ayurvedic texts state that consistently consuming buttermilk can lower your cholesterol. Science has also supported this, with several research demonstrating how buttermilk reduces cholesterol levels.
- Provides essential vitamins and nutrients
Buttermilk contains a variety of minerals and vitamins, such as potassium, vitamin B, etc. It is also a good source of proteins and other nutrients and thus, good for balancing vitamin deficiency in the body.
- Reduces blood pressure
According to certain studies, regular consumption of buttermilk may reduce blood pressure significantly. Due to the presence of bioactive proteins that have cholesterol-reducing properties, buttermilk is recommended to high BP patients.