Our heart works tirelessly every second, silently keeping us alive. But in today’s stressful and fast lifestyle, heart problems are becoming very common even in young people’s life. While medical tests are the most sure way to detect blockages, there are some easy methods to check early warning signs of heart issues right at home.

The first way is checking your pulse. Just place two fingers on your wrist, a little below the thumb, and count how many beats you feel in ten seconds. Multiply that number by six to get your heart rate per minute. A normal heart rate stays between 60 to 100 beats per minute. If your pulse feels too fast, too slow, or keeps changing irregularly, it might be your body’s way of saying something is wrong with your heart.

The second method is the stair climb test. Try walking up four floors of stairs in a normal speed. If it takes you more than one and half minute, or if you feel out of breath, dizzy, or get chest tightness, it may show your heart is struggling to pump blood properly. It doesn’t always mean you have blockage, but it’s a signal you should visit a doctor for checking.

The third method is using smart watches or apps that monitor your heart. Many of these devices track your pulse and can detect irregular heart rhythms like atrial fibrillation. They are not 100% accurate, but they are very helpful to notice changes or unusual patterns over time.

Besides these checks, always stay aware of warning signs like sudden tiredness, shortness of breath, chest pressure, dizziness or sweating a lot without reason. If these happen together, you should not wait go see a doctor fast.

Home methods are helpful but they can’t replace real medical advice. Think of them as your body’s early alert system. Your heart is like your best friend listen to it, care for it and never ignore when it’s giving you hints. Small lifestyle habits like daily walk, eating healthy food, less stress and proper sleep can keep your heart safe and strong for a long life.