For years, lemon water has been hailed as a miracle drink a detox booster, a fat-burning hack, and a morning ritual for many. But health experts are now cautioning that while lemon water can be beneficial, it’s not safe for everyone.

Here’s who should avoid or limit their lemon water habit

1. People with Acid Reflux or GERD

 Lemons are highly acidic and can worsen acidity or heartburn, especially when consumed on an empty stomach.

2. Those with Sensitive Teeth or Weak Enamel

The acid can erode tooth enamel, causing sensitivity and pain. If you love lemon water, drink it with a straw and rinse your mouth afterward.

3. Individuals with Stomach Ulcers or Hyperacidity

 The extra acid may irritate the stomach lining, leading to discomfort or pain.

4. People with Kidney Issues or Stone History

 Although lemons have citric acid that may help some kidney stones, in others, it can interfere with mineral balance best to consult your doctor first.

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Safety Tips to Keep in Mind:

 Always dilute lemon juice in plenty of water.

 Don’t drink it first thing in the morning if your stomach is sensitive.

 Avoid brushing your teeth immediately afterward.

While lemon water can offer vitamin C, hydration, and detox benefits, it’s not a universal solution. Like everything in wellness, balance and awareness are key.

So before you make it your daily habit, listen to your body sometimes, even the healthiest trends need a personal touch of caution.