Your liver may be doing its work quietly, but it needs the same care. Recently, under a awareness campaign, AIIMS trained liver specialist Dr. Saurabh Sethi shared nine important things related to liver care and nutrition. The most shocking thing of these was that sleep quality directly affects liver repair.

According to Dr. Sethi, inadequate sleep disrupts liver metabolism and detoxification. Ideally, adults should get 7–9 hours of uninterrupted sleep every night to ensure the liver can do its repair work efficiently.

Another important tip: drinking coffee may benefit your liver more than you think. Studies show that consuming three or more cups daily can lower the risk of liver cancer and cirrhosis by up to 40%. But beware while coffee helps, sugary drinks and over-processed foods don’t. They contribute to fatty liver, which isn’t just a problem for alcohol drinkers anymore.

He also warned against excessive use of over-the-counter painkillers and unregulated supplements, which can silently damage liver cells over time. The liver processes everything we ingest including medications so it's essential to be cautious.

Dr. Sethi highlighted the liver's own circadian rhythm. Late-night meals may disrupt its detox cycle. He advised people to eat dinner at least two hours before sleeping.

Pesticides, certain cosmetics, and household chemicals can also impact liver health. Choose natural products when possible and stay hydrated 2 3 litters of water a day helps flush out toxins.

While these insights are valuable, Dr. Sethi reminds readers to consult a doctor for personalized advice. Lifestyle changes, if done consistently, can safeguard your liver for life.

This powerful reminder from AIIMS underlines that liver health isn’t just about avoiding alcohol it’s about daily choices that add up over time.