Tips to Improve Eyesight: Prolonged use of mobile, laptop, and TV screens makes the eyes tire quickly and gradually weakens vision. With aging, cataract also becomes common. However, with timely lifestyle changes and proper diet, eyesight can be improved, and such problems can be prevented.

Nutrition for Stronger Eyes

To maintain good eyesight, proper diet is essential. Include:

•Green leafy vegetables like spinach, fenugreek, bathua

•Carrot and beetroot

•Almonds, walnuts, and peanuts

Use of Triphala – In Ayurveda, Triphala is considered effective in relieving eye strain and improving eyesight. Soak Triphala in water at night and wash your eyes with the same water in the morning.

Yoga and Pranayama

Yoga and breathing exercises are very beneficial for the eyes:

•Palming exercise – relaxes the eyes

•Tratak kriya – enhances eyesight

•Anulom-Vilom pranayama – increases oxygen supply in the body and eyes

Sunlight and Sleep

Exposure to natural sunlight in the right amount is important for the eyes. Sit with eyes closed in mild morning sunlight for 10 minutes. Adequate sleep (about 7 hours) is also necessary for healthy eyes.

Prevention of Cataract

Cataract is a common problem with aging, but it can be delayed or prevented by:

•Reducing sugar and oily foods

•Eating more fresh fruits and vegetables

•Avoiding smoking and alcohol

•Getting regular eye check-ups