Beetroot Health Benefits:
Some vegetables in our kitchen are valued not just for their taste and color, but also for their health benefits. One such vegetable is beetroot. Its deep red color not only enhances the look of salads but also helps strengthen the body from within. But is beetroot really that beneficial, or is it just an old belief?

Why is Beetroot Called a Superfood?

According to Dr. Bimal Chhajer, beetroot is rich in nutrients like iron, folate, potassium, vitamin C, and nitrates, which make it extremely beneficial. It is especially considered good for the heart and blood pressure.

1. Helps with Anemia

Beetroot is packed with iron, which helps increase hemoglobin levels. That's why it’s very useful for people suffering from anemia.

2. Controls Blood Pressure

The nitrates in beetroot convert to nitric oxide in the body, which relaxes blood vessels and helps maintain balanced blood pressure.

3. Good for Heart Health

Consuming beetroot daily strengthens heart muscles and reduces the risk of heart attacks and strokes.

4. Aids Digestion

Beetroot contains fiber, which helps relieve constipation and keeps the digestive system healthy.

5. Beneficial for Skin and Hair

Rich in vitamin C and antioxidants, beetroot gives your skin a natural glow and strengthens your hair.

Easy Ways to Include Beetroot in Your Diet:

• Eat it raw as a salad

• Drink beetroot juice on an empty stomach in the morning

• Boil it or add it to soup

Beetroot is a simple, nutritious addition to your diet that supports overall wellness.