Effects of Dehydration on Eyes: We know that drinking enough water is essential to keep the body healthy. Water not only quenches thirst but also keeps our cells, organs, and skin healthy. However, in daily hustle and bustle, people often forget to drink enough water. This affects not just the body but also the eyes.

Dryness in Eyes

When the body doesn’t get enough water, eyes are among the first to be affected. Hydration is necessary to maintain eye moisture. Lack of water makes eyes dry and tired, making it difficult to work or look at screens for long hours.

Irritation and Redness in Eyes

Drinking less water reduces tear production, which can lead to irritation and redness. Many people mistake this for an allergy, but the actual reason may be dehydration.

Blurry Vision and Headache

Lack of water increases pressure on eye nerves, which can cause blurry vision or frequent headaches. If this continues for long, it may even affect eyesight.

Dark Circles and Tired Eyes

Water deficiency can cause dark circles, puffiness, and fine lines under the eyes. Drinking enough water is important to look healthy and fresh.

Tips for Eye Health

•Drink at least 7–8 glasses of water daily.

•While working long hours on screens, take breaks, rest your eyes, and drink water.

•Stay hydrated with coconut water, lemon water, or fruits.

•A balanced diet and adequate sleep are also essential for eye health.