With her fabricated body and immense energy, actress Tamannaah Bhatia credits the dedication to her fitness to stay on top in her career. Their rule is simple but firm: "There is no other way to do it." Despite the tedious shoot schedule pulled up to 12 hours, she never compromises on her morning workouts.

In a recent conversation with his long -time fitness coach Siddharth Singh, he said that his day starts at 4 am, and the workout starts at around 4:30 am. She does not nap during the day and starts directly in work. He says, "Do workouts in the morning and you feel more refreshed - it decides the mood of the whole day."

His fitness mantra is not limited to routine only, but it is a lifestyle. She balances cardio, weight training, abs, even yoga and swimming. She emphasizes discipline and says, "Diet control is necessary, but there is no option for workouts. You have to train and I like it."

Research also supports his approach: morning workout improves metabolic health, maintains continuity and increases overall productivity and mood. Tamanna's regimen is not just to look good, but to live life on its terms despite mental fast, constant discipline and long, tiring days.

Her message is clear and inspiring: fitness isn’t an afterthought it’s foundational. And it's the early alarm and unwavering commitment to it that keep her going strong.